8035 Adaptive Fitness

Come check out this new program in collaboration with the 8035 CrossFit gym in Des Moines! Led by a trainer certified in Adaptive and Inclusion, this program will provide personal fitness and weight training for just $25/month.

When?

Monday nights at 5pm

Thursday nights at 6pm

Where?

CrossFit 8035

1221 Keosauqua Way

Building 302

Des Moines, IA 50309

How?

Just show up to get started! If you have questions before you begin, contact us to get in touch with the trainer.

Possible Therapeutic Outcomes:

• Increased upper body strength
• Improved core control and stability
• Increased social connections
• Improved cardiovascular endurance and overall health
• Maintain healthy weight
• Reduced stress and anxiety through increased endorphins
• Improved sleep quality
• Improved alertness, concentration, and overall cognitive function
• Increased sense of independence