Wednesdays, 7 – 8:30 pm

January 4th – February 15th


Lifetime Fitness
11911 Hickman Rd
Urbandale, IA

What do I need to bring?

Bring a water bottle and towel if you wish.

What is provided?

  • Tennis balls and racquets provided
  • Sports chairs available on site


Just show up! It is helpful if you let us know ahead of time, so we have an idea for numbers, but registration is not required.


  • Upper body strength and coordination
  • Improved hand-eye coordination
  • Increased joint mobility, muscle movement, and circulation
  • Improved core control, coordination, and balance
  • Improved cardiovascular endurance and overall health
  • Reduced stress and anxiety through increased endorphins
  • Improved sleep quality
  • Improved alertness, concentration, and overall cognitive function
  • Increased social connections
  • Increased sense of independence
A man in a sport wheelchair, reaching to hit a tennis ball with his racquet

Interested in participating?

Email info@adaptivesportsiowa.org to get connected.

Sponsored by

A woman in a sport wheelchair, reaching to serve a tennis ball with her racquet


Hy-Vee Logo
MidAmerican Energy
University Of Iowa Heath Care Logo
Bankers Trust Logo
Casey's General Stores
A colorful tree inside a circle on top of the words GreenState Credit Union.
Coca Cola Logo
EMC Logo
Fareway Logo
Grinnell Mutual Logo
Iowa Farm Bureau Logo
Iowa Wild Logo
Absolute Group