WHEN?

Wednesdays, 7 – 8:30 pm

January 4th – February 15th

WHERE?

Lifetime Fitness
11911 Hickman Rd
Urbandale, IA

What do I need to bring?

Bring a water bottle and towel if you wish.

What is provided?

• Tennis balls and racquets provided
• Sports chairs available on site

HOW?

Just show up! It is helpful if you let us know ahead of time, so we have an idea for numbers, but registration is not required.

POSSIBLE THERAPEUTIC OUTCOMES:

• Upper body strength and coordination
• Improved hand-eye coordination
• Increased joint mobility, muscle movement, and circulation
• Improved core control, coordination, and balance
• Improved cardiovascular endurance and overall health
• Reduced stress and anxiety through increased endorphins
• Improved sleep quality
• Improved alertness, concentration, and overall cognitive function
• Increased social connections
• Increased sense of independence