8035 Adaptive Fitness
Come check out this new program in collaboration with the 8035 CrossFit gym in Des Moines! Led by a trainer certified in Adaptive and Inclusion, this program will provide personal fitness and weight training for just $25/month.
Thursday nights from 6:15-7pm
1221 Keosauqua Way
Des Moines, IA 50309
Just show up to get started! If you have questions before you begin, contact us to get in touch with the trainer.
Possible Therapeutic Outcomes:
- Increased upper body strength
- Improved core control and stability
- Increased social connections
- Improved cardiovascular endurance and overall health
- Maintain healthy weight
- Reduced stress and anxiety through increased endorphins
- Improved sleep quality
- Improved alertness, concentration, and overall cognitive function
- Increased sense of independence
Interested in participating?
Email firstname.lastname@example.org to get connected.